LOSE THE GUILT, HOW TO SAY “NO”
Dr. Leda Kaveh, TheNerdyCreator.com, Heather Moulder, J.D., ACC Overview Why is it hard to say, "no"? There’s a cultural misconception that saying, "no" is rude or selfish. Truthfully, it’s neither…
THE TLC FAMILY GROUP CHANGED BY LIFE
About three years ago my life changed in the most fundamentally positive way...I met Tod Harris. A lot of you know Tod from Church. He is considered to be a…
OVERCOMING TRIGGERS & ANXIETY
Overview Codependency makes it feel uncomfortable to set boundaries with others. Guilt and shame kick in, leading to an endless task of meeting the needs of others. Sometimes codependency is…
SELF-CARE FOR OVERWHELMED PERFECTIONISTS
Overview When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need to care for ourselves. So,…
MAINTAINING YOUR SANITY THIS HOLIDAY
The Holidays Can Be Stressful The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to find and buy the…
RESENTMENT, ANGER & RESPONSE
OVERVIEW Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively. They’re frequently found in situations with people who contribute less than…