As Seen On: https://www.insiderposttoday.com/the-impact-of-stress-on-overall-well-being-and-effective-coping-strategies/ In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles, or personal relationships, the impact…
DO YOU OVER-APOLOGIZE? Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s…
Dr. Leda Kaveh, TheNerdyCreator.com, Heather Moulder, J.D., ACC Overview Why is it hard to say, "no"? There’s a cultural misconception that saying, "no" is rude or selfish. Truthfully, it’s neither…
Overview Codependency makes it feel uncomfortable to set boundaries with others. Guilt and shame kick in, leading to an endless task of meeting the needs of others. Sometimes codependency is…
Overview When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need to care for ourselves. So,…
The Holidays Can Be Stressful The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to find and buy the…
OVERVIEW Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively. They’re frequently found in situations with people who contribute less than…
