WHY YOU OVER-APOLOGIZE AND HOW TO STOP
DO YOU OVER-APOLOGIZE? Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s…
MOVING PAST CODEPENDENCY – Part 1
HOW DO YOU MOVE PAST CODEPENDENCY? A person with a healthy level of self-esteem would escape a codependent situation at the first sign of being mistreated. Whether it is with…
SELF-CARE FOR OVERWHELMED PERFECTIONISTS
Overview When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need to care for ourselves. So,…
MAINTAINING YOUR SANITY THIS HOLIDAY
The Holidays Can Be Stressful The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to find and buy the…